Yoga Nidra is an ancient meditation technique that allows the mind to be still but conscious and the body to rest in a sleep like state. This rest like state allows the body to re-balance and rejuvenate easily and effectively. All you have to do is close your eyes and listen!
“There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden, or even your bathtub.” – Elizabeth Kubler-Ross
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